
Sneezing while sleeping has never been studied extensively, but most sleep researchers and scientists agree that it is physically impossible to sneeze in our sleep.
Normally, humans should sneeze frequently during the night. Our mucus membranes swell when we lie on our back, stomach, or side and swollen mucus membranes are a common cause of sneezing. However, the body suppresses the instinct to sneeze through a process known as rapid-eye movement (REM) atonia, which happens when we are sleeping. The neurotransmitters that normally detect allergens and other irritants shut down during REM atonia, thus preventing the involuntary urge to sneeze.
It is possible though, with sufficient external stimulates, to trigger the need to sneeze. But you will wake up to do so.
Question asked by Mélanie


